Recognising a Fracture

A fracture can occur due to an accident, fall, or sports injury. Common signs include sudden pain, swelling, bruising, deformity, or inability to move the affected area. Quick and proper first aid can make a big difference in healing outcomes.

Step 1: Keep the Injured Area Still

Do not try to move or straighten the injured limb. Movement can worsen the fracture and damage surrounding tissues. Use a splint or a firm object (like a board or rolled-up newspaper) to keep the area immobilised until medical help arrives.

Step 2: Apply Ice to Reduce Swelling

Apply an ice pack wrapped in a cloth for 10–15 minutes. This helps reduce pain and swelling. Avoid placing ice directly on the skin to prevent frostbite.

Step 3: Seek Immediate Medical Attention

Visit the nearest orthopedic or emergency care hospital for X-rays and evaluation. Avoid eating or drinking if surgery may be required. Never try to realign a broken bone yourself.

Step 4: Follow Medical Advice for Healing

Depending on the severity, treatment may include casting, bracing, or surgical fixation. Follow all post-treatment instructions carefully. Physiotherapy and gradual exercises help restore strength and flexibility during recovery.

Preventing Future Fractures

Maintain strong bones with calcium-rich foods, vitamin D, and regular exercise. Take precautions to prevent falls, especially for elderly individuals. Timely care and rehabilitation ensure complete healing and prevent long-term complications.