- Call Today +91 93099 26552
- Working Hours Mon – Sat: 9:00 AM – 7:00 PM
A fracture can occur due to an accident, fall, or sports injury. Common signs include sudden pain, swelling, bruising, deformity, or inability to move the affected area. Quick and proper first aid can make a big difference in healing outcomes.
Do not try to move or straighten the injured limb. Movement can worsen the fracture and damage surrounding tissues. Use a splint or a firm object (like a board or rolled-up newspaper) to keep the area immobilised until medical help arrives.
Apply an ice pack wrapped in a cloth for 10–15 minutes. This helps reduce pain and swelling. Avoid placing ice directly on the skin to prevent frostbite.
Visit the nearest orthopedic or emergency care hospital for X-rays and evaluation. Avoid eating or drinking if surgery may be required. Never try to realign a broken bone yourself.
Depending on the severity, treatment may include casting, bracing, or surgical fixation. Follow all post-treatment instructions carefully. Physiotherapy and gradual exercises help restore strength and flexibility during recovery.
Maintain strong bones with calcium-rich foods, vitamin D, and regular exercise. Take precautions to prevent falls, especially for elderly individuals. Timely care and rehabilitation ensure complete healing and prevent long-term complications.
Arthroscopy, also known as keyhole surgery, is a minimally invasive procedure used to diagnose and treat joint problems. Instead of large incisions, surgeons make tiny cuts and use a small camera (arthroscope) to view and repair damaged areas inside the joint. It is commonly performed on the knee, shoulder, elbow, wrist, and ankle.
Unlike traditional open surgery, arthroscopy causes less pain, minimal scarring, and quicker recovery. The small incisions reduce infection risk and allow patients to return to normal activities sooner. It’s often done as a day-care procedure, meaning patients can go home the same day.
Arthroscopy helps surgeons see the exact condition of the joint and perform precise treatment.
Most patients recover quickly after arthroscopy. Following your surgeon’s instructions — including rest, gentle physiotherapy, and medication — helps restore full movement. Ice packs and mild exercises can also help reduce swelling and stiffness.
For patients seeking a safe, precise, and effective solution to joint issues, arthroscopy is an excellent option. It combines accuracy with faster healing and improved long-term outcomes.
As we age, our joints naturally experience wear and tear due to years of movement, physical activity, and reduced cartilage. After 40, it’s important to pay closer attention to joint health to maintain mobility and prevent stiffness or pain. Healthy joints allow us to continue daily activities comfortably and stay active longer.
Excess body weight puts additional stress on weight-bearing joints such as knees, hips, and ankles. Even a small reduction in weight can significantly ease joint pressure and discomfort. Maintaining a healthy BMI helps slow down joint degeneration and reduces the risk of osteoarthritis.
Regular, low-impact exercises like walking, swimming, cycling, or yoga keep joints flexible and muscles strong. Strengthening muscles around joints provides better support and stability. Avoid prolonged sitting — gentle stretching every few hours helps prevent stiffness.
Include foods rich in omega-3 fatty acids, calcium, and vitamin D — such as fish, nuts, leafy greens, and dairy products. These nutrients support bone strength and reduce inflammation. Staying hydrated is also essential, as joint cartilage needs fluid to stay lubricated.
After 40, routine orthopedic check-ups can help detect early signs of arthritis or cartilage wear. Don’t ignore persistent joint pain, swelling, or cracking sounds. Early diagnosis and physiotherapy can prevent further joint damage and improve quality of life.
© Dr. Srinath Potharaju - 2025 | Developed by: Mprimeworx | Total Visits: 864